Up coming events and courses.
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4 week in-person breathwork course.
21.09.25
Over four weeks you will learn simple, effective breathwork techniques to calm the nervous system, reduce stress, and reconnect with yourself. Each week we cover the 3 breathwork practises for the week along with a lesson diving in to the why and how the tools work with the body, providing you with not only the tools but the power of understanding to back up your practice.
you will be invited to join the FB group to be part of the community and support network within. While the lessons are delivered every Sunday at 10am for 1 hour, If you are unable to make one of the classes I will share recordings from previous online courses so you won't miss a thing!
I am on hand for the duration of the course to answer questions and offer support.
As a bonus to this course you will also be invited to book a 1:1 coaching session with myself where we can look at your core values and how you can shift your life to align with them!
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Message me for further information and to secure your space on the course.
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Investment £150
From October I have 2 spots opening for my Fray to Flow: The EASE Life Reset.
12 Week 1:1 coaching
If you’ve been holding it all together on the outside but feeling frayed and unravelling on the inside, you’re not alone.
Fray to Flow is my 12-week 1:1 coaching program designed to take you from overwhelmed and stuck to grounded, clear and in control.
Through weekly session, we’ll reset your nervous system with guided breathwork, uncover the beliefs keeping you trapped, and align your life with your values so you can move forward with purpose. You’ll learn simple. Powerful tools – journaling, gratitude, and mindset shifts – that help you stay calm under pressure and believe in yourself again.
By the end, you won’t just feel more in control – you’ll have the confidence, clarity, and self-belief to make the changes you’ve been craving, with the tools to stay in flow no matter what life throws your way.
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For more information or to book a clarity call email;
Find out more.
Interested in any of the courses or sessions coming up?
Message for more information or to secure your spots!
reach out for more information!
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